Alcohol Makes Depression Worse
Alcohol and depression don’t mix. According to the Mayo Clinic, alcohol impairs judgment, interferes with critically needed sleep, can interact with prescription medications and is itself a depressant....
View ArticleBanish the Sugar Blues
There’s nothing sweet about depression — and sugar makes it worse. Sugar in all its forms depletes B vitamins that keep the brain calm and happy and sends blood sugar, insulin and emotions on a wild...
View ArticleDitch the Joe and Good Vibes Will Grow
Your morning coffee may seem like a good pick-me-up, but if you’re depressed that steaming cup of joe might actually make you feel worse. The energizing rush of caffeine is a well-loved American...
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